~ A high intensity, low impact exercise method that tightens, strengthens and tones

~ Incorporates time under tension which creates the ability to sweat, shake and persevere through the duration of the class

~ Lagree movements incorporate the use of 600 muscles at once for those on the go but still looking for lasting results

~ Lagree targets the five components of physical fitness: endurance, cardiovascular, body composition, flexibility, strength.

~ In and out of your workout in a 40 minute total body workout

~ Tension-controlling springs

~ Lagree highlights strength-training in which is key to building muscles, gaining strength, burning fat and jump starting metabolism.

~ Emphasizes the importance of balance as a fundamental for achieving real results in a short period of time, allowing participants to avoid and prevent injuries.

~ Lagree Fitness equips machines with springs rather than weights because the resistance and tension allows users to adjust to the tension by adjusting body placement.